There are one too many men in this situation; those who have physically moved on but are mentally stuck on the same spot. You cannot really move on until you have forgotten your ex. This seemingly simple task it made difficult thanks to memories, emotions, unwillingness to move on etc. But what needs to be done needs to be done and this is how you can go about doing that.
1. Blacklist certain places
The first and most important thing that you can do to forget your ex is not visit the places that you would frequent together. This means not visiting your usual hang outs, restaurants, theatres etc. Bottom line is, if a place reminds you of her then you shouldn’t go there.
2. Divert your mind
The moment you find yourself thinking about her or your times together, simply divert your mind. Train your mind to think of other things when her thoughts creep in. Shut the area of your mind that thinks about her and don’t allow it to function actively. This will require serious effort and dedicated action. Make a serious attempt at doing so and you won’t fail at it.
3. Keep yourself occupied
Don’t allow yourself a second of free time. Keep yourself occupied with one thing or another. The more occupied you are the less time you will have on your hands to think about her. Over a period of time, you will gradually find yourself habituated to not actively thinking about her.
4. Bad times
In spite of all efforts, if you find yourself thinking about her then it is time for you to remember the bad. Think of why you broke up, what was wrong with her and with the relationship and why it didn’t work. Thinking about the negatives will repulse you and this repulsion will discourage you from thinking about her.
Forgetting your ex won’t happen in a day. It will require consistent effort and hard work and only then will you reap the results. So, keep at it and you will surely forget her.
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